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Been doing well preparing lunches for work.
Kicked myself in the butt with calorie counting again to keep track. Really hoping to hit preferred weight by end of August.
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71 公斤
最近减少: 19 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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1233 千卡
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脂肪: 41.50克 | 蛋白质: 75.59克 | 碳水物: 135.30克.
午餐: Ayam Teriyaki Marinade & Sauce, Chicken Breast, ottogi Jin Ramen. 晚餐: Fried Rice, Woolworths Chicken Kebabs Satay Style. 更多的......
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一个星期减少1.4 公斤
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