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Honestly I am a little disappointed the scale didn't show a bigger loss, but I am happy that at least the numbers are moving in the right direction. I know that if I do better with my RDI I can expect to start seeing better losses, but for now I'll take what I can get.
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1447 千卡
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脂肪: 56.16克 | 蛋白质: 101.29克 | 碳水物: 140.34克.
早餐: steel cut oats, Apples, soft boiled egg. 午餐: almonds, cheddar cheese, italian style eggplant. 晚餐: Simple savory quinoa, tilapia. 小食/其他: walnut. 更多的......
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