在2024年05月20日体重纪录(没有日志纪录)
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76.9 公斤
最近减少: 6.1 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 51.80克 | 蛋白质: 83.15克 | 碳水物: 136.96克.
早餐: Nestle Coffee Mate, Sugar Twin Sugar Twin, Coffee. 午餐: Vanilla Extract , Sugar Twin Sugar Twin, Premium Protein 100% Whey Protein Powder Vanilla Milkshake, Oikos High Protein Strawberry Raspberry Yogurt, Dole Crushed Pineapple . 晚餐: Quaker Crispy Minis White Cheddar, Young Green Onions, Oikos High Protein Plain Yogurt, Hellmann's Real Mayonnaise, Boiled Egg. 小食/其他: Chewing Gum (Sugarless) , Kettle Cooked Sea Salt & Cracked Black Pepper (Great Value). 更多的......
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稳定体重
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