在2024年05月20日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 1.5 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 77.59克 | 蛋白质: 95.52克 | 碳水物: 99.86克.
早餐: Del Monte Guacamole, Kraft Velveeta Cheese Slices, Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Eggland's Best Extra Large Grade A Eggs. 午餐: Coca-Cola Coke Zero , Red Robin Diet Dr Pepper, Chick-Fil-A 8 Ct Grilled Nuggets, Chick-Fil-A Small Mac & Cheese, Chick-fil-A Zesty Buffalo Sauce. 晚餐: Boursin Garlic & Fine Herbs Gournay Cheese, Del Monte Cut Green Beans, Kerrygold Pure Irish Butter, Half and Half Cream, Roma Tomatoes, Roasted Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin) . 小食/其他: Pork Sausage (Pre-Cooked) , Kodiak Cakes Power Flapjacks Buttermilk. 更多的......
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一星期增加3.2 公斤
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