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I'll take it.
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104.9 公斤
最近减少: 8.5 公斤.
还有: 25.5 公斤.
饮食准则: 合理的.
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1924 千卡
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脂肪: 66.62克 | 蛋白质: 105.09克 | 碳水物: 240.51克.
早餐: Bananas, Avocados, Baby Spinach, Kraft Slim Cut Sharp Cheddar Cheese, Beef Sausage Patty or Link, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. 午餐: Skinless Chicken Breast, Great Value Sliced Almonds, The Greek Gods Honey Greek Yogurt, Lawry's Garlic Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberries, Apples, Great Value Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Baked Sweetpotato (Peel Not Eaten). 晚餐: DiGiorno Shaved Parmesan Cheese, Yellow Summer Squash, Zucchini, Stuffed Cabbage Rolls with Beef and Rice, Baked Potato (Peel Eaten). 小食/其他: 365 Whey Protein Powder - Natural Vanilla Flavor, Great Value Lowfat Yogurt - Peach, Great Value Frozen Peaches, Kale, Green Tea, Baby Spinach, The Greek Gods Vanilla Honey Greek Yogurt, Granny Smith Apples. 更多的......
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3581 千卡
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运动:
仰卧起坐 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 2 小时, 休息 - 5 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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