在2024年05月18日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 5.7 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1772 千卡
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脂肪: 51.89克 | 蛋白质: 168.66克 | 碳水物: 168.80克.
早餐: Belgian Crispy Waffles Khudos, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Moov Organic Wild Blueberries. 午餐: Sun-Maid Raisins, 2% Fat Milk, Pineapple , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Chicken Meat (Roasting, Roasted, Cooked) , Woolwich Dairy Chevrai Goat Cheese, Cooked Beets (Fat Not Added in Cooking), Mixed Salad Greens, Avocados . 晚餐: Cucumber (with Peel) , Cilantro, Soy Sauce, Chicken Gizzard (Simmered, Cooked) , Bananas , Granny Smith Apples, Kirkland Signature Greek Yogurt (Cup). 更多的......
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一个星期减少2.1 公斤
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