Very happy got my food and exercise in balance now 😊
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53.3 公斤
最近减少: 4.2 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1573 千卡
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脂肪: 46.40克 | 蛋白质: 63.93克 | 碳水物: 231.61克.
早餐: Crushed Tomatoes (Canned), Mushrooms, Cocobella Coconut Water Chocolate, Scrambled Egg, Spinach, Black Tea. 午餐: Medjool Dates, Mayver's Smooth Peanut Butter, Sanitarium Up & Go Dairy Free Choc Ice. 晚餐: Coca-Cola Coca-Cola, Chicken Stir Fry, White Rice. 小食/其他: Medjool Dates, Mayver's Smooth Peanut Butter, Aeroplane Jelly Lite Pineapple Flavour, Kiwi Fruit, Raw C Coconut Water, Spinach , Bananas , Kiwi Fruit, Woolworths Lactose Free Milk Lite, Cadbury Drinking Chocolate. 更多的......
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1858 千卡
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运动:
心 (Cardio) - 1 小时, 步行(轻快的) - 6.5公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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