在2024年05月17日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 5.4 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1759 千卡
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脂肪: 72.19克 | 蛋白质: 133.70克 | 碳水物: 149.86克.
早餐: NY Times Cake Khudos , 2% Fat Milk, Apples , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Onions , Cucumber (with Peel) , Woolwich Dairy Chevrai Goat Cheese, Mixed Salad Greens, Kirkland Signature Egg Whites, Fried Egg, Chosen Foods 100% Pure Avocado Oil, Stonemill Sourdough Multigrain Bread, Avocados . 午餐: Oranges , Apples , Tomatoes, Cucumber (with Peel) , Beef with Marinara Khudos , Sorbet Mangue Mango Ice Cream, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Liberte Kefir (250ml), NY Times Cake Khudos . 晚餐: Pineapple , Wonderful Roasted Salted Pistachios, Sun-Maid Raisins, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, NY Times Cake Khudos , Beef with Marinara Khudos , Cooked Beets (Fat Not Added in Cooking). 更多的......
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一个星期减少0.7 公斤
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