I know it's only two pounds, but seeing that number go down makes me feel awesome!!!!! Just saying.
|
2036 千卡
|
脂肪: 78.01克 | 蛋白质: 123.50克 | 碳水物: 240.38克.
早餐: dark chocolate dreams, All Natural 100% Whole Wheat Bread. 午餐: All Natural 100% Whole Wheat Bread, lower sodium turkey boars head, mustard, avocado. 晚餐: Cookies & Cream Nonfat Frozen Yogurt, cheddar cheese shredded, ground beef, whole wheat tortillas. 小食/其他: whole natural almonds, nonfat pomegranate greek yogurt, baby carrots, banana. 更多的......
|
|
2270 千卡
|
运动:
Interval Elliptical - 25 分钟, 举重锻炼(中等的) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 6 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
|