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Introducing a few more carbs into my diet while keeping the cals around 1800 or less. Looking a tad more full. Weight still 187.x. Protein still 50 percent, carbs low 30s, rest is fats. It’s good to experiment with your macros. And with legs and dead lifts the last 2 days, more carbs were needed. From around 100-120 to 140g, not a drastic amount. Since I’m not getting on a stage, I don’t see the need to drop another 10 pounds. This is a lean comfy weight for me. And the wife approves. Happy Thursday. Chest today.
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1828 千卡
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脂肪: 38.95克 | 蛋白质: 215.99克 | 碳水物: 156.73克.
早餐: Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Coffee, Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. 午餐: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. 晚餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Simply Perfect Yellow Potatoes, Goldhen Grade A Large Egg. 小食/其他: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sushiya Crunchy Roll, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, Season's Choice Frozen Strawberries. 更多的......
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