|
My Christmas binge officially started 23rd Dec and finished 4th Jan. (I am Scottish, New Year tends to drag on a bit!) I hope to weigh in on Monday 11th, giving myself a week of 'normal' eating to see what the residual damage is!
|
1675 千卡
|
脂肪: 67.16克 | 蛋白质: 88.10克 | 碳水物: 188.47克.
早餐: Tesco Fruit Loaf, Cherry Tomatoes, Morrisons Thin Sliced Cooked Ham, Tea with Skimmed Milk, Coffee with Skim Milk, Tesco Medium Eggs. 午餐: Sainsbury's Highland Oatcakes, Apples, Cream of Vegetable Soup (Prepared with Milk). 晚餐: Uncle Ben's Express Wholegrain Rice, Waitrose Goan Fish Curry. 小食/其他: Prune Juice, Goji Berries, Bananas, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tea with Skimmed Milk, Nairn's Rough Oatmeal Oatcakes. 更多的......
|
|
2283 千卡
|
运动:
游泳（中度） - 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 2 小时, 家务 - 1 小时, 休息 - 9 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
|