在2024年05月16日体重纪录(没有日志纪录)
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66 公斤
最近减少: 4.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1819 千卡
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脂肪: 41.54克 | 蛋白质: 125.26克 | 碳水物: 235.17克.
早餐: Bananas , Sunsweet Pitted Prunes, Red Tractor Foods Protein Granola Clusters Apple Caramel, Chobani Fit Vanilla. 午餐: Plums , Roasted Potato (Fat Not Added in Cooking, with Salt), Cooked Broccoli (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Lemnos Feta Cheese Traditional. 晚餐: Fat Free Mayonnaise, Avocado, Heinz Tomato Ketchup, Ingham Turkey Extra Lean Breast Mince, Helga's Sourdough, Sweet Potato Fries. 小食/其他: McDonald's Chai Latte - Almond Milk (Small), Tangerines (Mandarin Oranges), Optislim Vegan Protein Shake . 更多的......
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一个星期减少2.1 公斤
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