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MrsTofu的日记, 2011年08月31日

I HATE Splenda! Why do so many "healthful" recipes use the horrible, toxic stuff?!! Calling a recipe nutritious/ healthy when it has Splenda (or sucralose, saccharin, or aspartame, etc.,) as an ingredient is about as inappropriate as hiring a blind traffic controller. Bah! I wish this site had a way for you to specifically search for recipes without it. :-/ ... ok rant is over. :(

查看饮食日历, 2011年08月31日:
1643 千卡 脂肪: 77.81克 | 蛋白质: 138.47克 | 碳水物: 135.34克.   早餐: apple chicken salad 2, soft boiled egg, walnuts, nature's own bread. 午餐: low moisture part skim mozarella, la tortilla factory , tomato, boneless skinless chicken breast. 晚餐: mozzarella low moisture part skim, hanover green beans, Turkey Enchilada Casserole. 小食/其他: jif natural, apple, walnut, almonds, navel orange. 更多的......
1855 千卡 运动: 步行(慢步的) - 3公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......


评论 
You can always substitute it out for something else. All I do is take the recipe I want.. right it down and enter it into my own cook book as just mine so I can edit it or w/e from time to time when need be. 
2011年08月31日 会员:: pixidaisy
What is w/e? Other than that your idea is good. I guess my frustration is somewhat due to laziness and disappointment. I'll see a inviting recipe that sounds good and I'll see the calorie count is low and get excited-something new and potentially awesome to add to my repertoire- but than I see the submitter has used a non nutritive sweetener. I simply can't make a comparably low recipe with real ingredients because, unlike non nutritive sweeteners, real ingredients have calories. I was feeling particularly annoyed when I wrote that yesterday. It's not something really worthy of so much energy. I guess I just wish people knew and understood how that stuff is not good and shouldn't be used in food. 
2011年09月1日 会员:: MrsTofu

     
 

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