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Weighing daily now.
Scale shows 1 pound increase even though I stayed on program. I think it was some extra salt yesterday.
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86.8 公斤
最近减少: 8.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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2295 千卡
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脂肪: 93.43克 | 蛋白质: 162.84克 | 碳水物: 194.94克.
早餐: Landis Chicken Breast Sandwich Slices, Potato Patty, Egg White, Kroger Eggs (Large). 午餐: Starbucks Roasted Tomato & Mozzarella Panini. 晚餐: Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Smart Beat Smart Squeeze Nonfat Margarine Spread, Cary's Sugar Free Syrup, Kikkoman Less Sodium Soy Sauce, White Rice. 小食/其他: Simple Truth Peanut Butter Extreme Protein Bar, Starbucks Verismo Caffe Latte, Marketside Sugar Snap Peas, Safeway Light Ranch Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Starbucks Caffe Latte (Grande). 更多的......
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2325 千卡
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运动:
站立 - 1 小时 和 30 分钟, 驾驶 - 1 小时 和 10 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加3.2 公斤
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