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3 days off work went quick! Had a super productive day today mutlitasking lifting with house work. Got a few decent prs today weighted dips 38lb×10 , weighted pull ups 35lb ×12 and 105lb x1 then got all the yard work done before the rain started. Made it out in the kayak 2 days in a row over 3 miles both days. A little rain wasnt going to keep me off the water today and the sun came through the clouds for a few seconds to snap a few pics as I maneuvered through the sunken timber my favorite part of the 200+foot deep reservoir.
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2176 千卡
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脂肪: 45.27克 | 蛋白质: 207.78克 | 碳水物: 312.50克.
早餐: Apples , Reign Energy Drink, Member's Mark Nonfat Plain Greek Yogurt, Bananas, Quaker Rice Cakes - Caramel Corn, Fiber One Original Bran Cereal. 午餐: Member's Mark Nonfat Plain Greek Yogurt, Apples , Alberts Hot Sauce, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Low Carb Tortilla, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Hormel Turkey Pepperoni 70% Less Fat, Fiber One Chewy Bars - Oats & Chocolate, Bonipak Romaine Hearts , Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. 更多的......
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 评论
GlaslynGirl , redporchlady, Cathy NP thanks 😊
2024年05月16日 会员：: ObeseToBeast123
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