在2024年05月14日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 13.5 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1356 千卡
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脂肪: 81.77克 | 蛋白质: 45.94克 | 碳水物: 118.02克.
早餐: Zachary Yogurt Covered Pretzels, Coffee (Brewed From Grounds), Great Value 4% Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. 晚餐: Iceberg Lettuce (Includes Crisphead Types) , Lance Captain's Wafers Light & Buttery Crackers, Milo's Famous Sweet Tea, Hidden Valley The Original Ranch, Red Tomatoes , Crystal Farms Shredded Cheddar Cheese, Sunbeam BBQ Bread, Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat) . 小食/其他: Pemmican Teriyaki Beef Jerky, Honey, Coffee, Great Value Heavy Whipping Cream, Nabisco Nilla Wafers, Palmer Double Crisp. 更多的......
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一个星期减少0.0 公斤
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