在2024年05月13日体重纪录（没有日志纪录）
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96.2 公斤
最近减少: 9.1 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1459 千卡
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脂肪: 58.60克 | 蛋白质: 146.75克 | 碳水物: 94.52克.
早餐: Fairlife Fat Free Ultra-Filtered Milk, Hodgson Mill Flax Chia Blend, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Red Raspberries. 午餐: Sweet Baby Ray's No Sugar Added Teriyaki , Ken's Steak House Lite Caesar Salad Dressing, Hannaford Low Fat 1% Milkfat Cottage Cheese, Kroger Boneless Skinless Chicken Thighs, Trader Joe's English Cucumber, Simple Truth Organic Broccoli Slaw, Great Value Edamame. 晚餐: Boiled Egg. 小食/其他: Kroger Boneless Skinless Chicken Thighs, Baked or Fried Coated Chicken Breast Skinless, Spaghetti, Grape Tomatoes, Green String Beans, Grillo's Pickles Pickle De Gallo. 更多的......
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一个星期减少1.8 公斤
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