在2024年05月13日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 2.3 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1016 千卡
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脂肪: 53.65克 | 蛋白质: 32.82克 | 碳水物: 104.17克.
早餐: Sour Dough Bread, Soft Boiled Egg, Oatly Oat Drink Barista Edition, Nespresso Capsule. 午餐: Lindt 70% Dark Chocolate, Birds Eye Family Favourite Mix, Vegetable Stock Cube, Minced Garlic, Onions, Carrots , Broccoli , Chicken Stock, Olive Oil, Salt, Bananas. 晚餐: Birds Eye Family Favourite Mix, Vegetable Stock Cube, Minced Garlic, Onions, Carrots , Broccoli , Chicken Stock, Olive Oil, Salt. 小食/其他: Black Tea, Nespresso Capsule, Oatly Oat Drink Barista Edition, Ilchester Edam, Activia Cereal Fibre Yogurt, Flaxseed Seeds. 更多的......
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一星期增加3.2 公斤
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