在2024年05月12日体重纪录(没有日志纪录)
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61.9 公斤
最近减少: 5.0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 81.08克 | 蛋白质: 96.69克 | 碳水物: 193.26克.
早餐: Sun-Maid Raisins, Apples , Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, White Bread , 2% Fat Milk, Торт Черемуховый Khudos , Avocados , Tomatoes, Stonemill Sourdough Multigrain Bread, Cucumber (with Peel) , Onions , Kirkland Signature Egg Whites, Fried Egg. 午餐: Торт Черемуховый Khudos , Quinoa (Cooked), Woolwich Dairy Chevrai Goat Cheese, Tomatoes, Lettuce, Celery , Avocados , Onions . 晚餐: Mashed Potatoes (Whole Milk and Butter Added) , Grapes, Roasted Lamb Khudos, Sweet Potato Fries. 更多的......
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稳定体重
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