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Just had to share this already: Today - for the first time in DECADES - I am wearing jeans size 34. :)
11 months ago I wore 52's.
Oh yes. Life IS good.
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1568 千卡
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脂肪: 67.04克 | 蛋白质: 80.72克 | 碳水物: 164.29克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean). 午餐: Baked or Broiled Salmon, Mixed Vegetables (Frozen). 晚餐: heinz chili sauce, Luksus Wienerpølser, Jumbo Fries. 小食/其他: kakaois, tomato, Carrots. 更多的......
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3167 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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 评论
2011年08月31日 会员：: JordoSkinny
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Wow Kingkeld... You rock lol
2011年08月31日 会员：: Sk1nnyfuture
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Go Kingkeld!!! That is fantastic!!
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Well a Big Congrats on that..Don't you just feel grand??? Have a great
Wed....
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@BHA - Actually, I feel TINY. lol.
This is a great feeling, and I am totally loving it. Thanks, guys for all the comments. The support on this site is so amazing - and I truly feel that this is one of the reason we accomplish our goals. I talk to so many great people here and it just seems like everyone is helping everyone get to where we really need to be. I love it.
2011年08月31日 会员：: kingkeld
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That is awesome! Congratulations.
You are looking great in your profile picture as well!
2011年09月2日 会员：: sunshine_girl
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