在2024年05月9日体重纪录（没有日志纪录）
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104.8 公斤
最近减少: 21.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1175 千卡
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脂肪: 52.68克 | 蛋白质: 47.30克 | 碳水物: 125.74克.
早餐: International Delight Iced Coffee Light - Mocha, International Delight Caramel Macchiato Coffee Creamer, Coffee. 午餐: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Del Monte Del Monte cut green beans (drained) no salt added, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Stubb's Original BBQ Sauce. 晚餐: Ocean Spray Craisins Dried Cranberries, Emerald Cashews & Almonds with Dried Cranberries, Kraft Light Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Earthbound Farm Organic Spring Mix. 小食/其他: Sargento Sliced Pepper Jack Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. 更多的......
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一星期增加1.4 公斤
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