在2024年05月8日体重纪录（没有日志纪录）
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62.2 公斤
最近减少: 4.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1796 千卡
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脂肪: 100.73克 | 蛋白质: 150.82克 | 碳水物: 264.01克.
早餐: Торт Черепаха Khudos, 2% Fat Milk, Kinders BBQ Sauce, Bananas , Raspberries , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese, Cedar Phoenicia Pickled Cucumbers, Lettuce, Tomatoes, Air Fried Potato Khudos , Stonemill Sourdough Multigrain Bread, Fried Egg, Chosen Foods 100% Pure Avocado Oil, Grapes. 午餐: Yves Veggie Cuisine Black Beans , Cedar Phoenicia Pickled Cucumbers, Kirkland Signature Organic Greek Yogurt, Onions , Lettuce, Cucumber (with Peel) , Celery , Kirkland Signature Solid Light Tuna in Water. 晚餐: Beef Cotlets with Zucchini Khudos , Oranges , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese. 更多的......
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一星期增加1.4 公斤
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