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Slept well. Up at 7am as have early md appointment. BS 147....BP 140/80. Wt 115.9. After went to Y and worked on nustepper did 72 min. 429 calories and 10278 steps. Knee R a little sore as well as R shoulder
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1133 千卡
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脂肪: 31.62克 | 蛋白质: 42.88克 | 碳水物: 165.88克.
早餐: Great Value Enriched Hamburger Buns, Egg White, Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking). 午餐: Hardee's Small Hamburger. 晚餐: Bacon, Lettuce and Tomato Sandwich with Spread. 小食/其他: Brach's Spice Drops, Rold Gold Pretzel Sticks. 更多的......
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3899 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时, 驾驶 - 1 小时, 烹饪 - 2 小时, 看电视 - 4 小时, 看书 - 4 小时, 睡眠 - 8 小时, 休息 - 1 小时, 走路 (步行, 散步) - 1 小时, 唱歌 - 1 小时. 更多的......
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