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Second journal of the day: Got a call from my doctors office. My vitamin D level is very low - a 17 (have yet to look up what that means). They are calling in a prescription for Vitamin D.
So maybe now I know why I am so tired all the time.
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1871 千卡
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脂肪: 118.21克 | 蛋白质: 112.54克 | 碳水物: 87.93克.
早餐: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. 午餐: Atkins Frozen Crustless Chicken Pot Pie. 晚餐: Longhorn Steakhouse Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Longhorn Steakhouse Rancher's Sirloin. 小食/其他: Golden Delicious Apples, Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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 评论
Egg yolk, salmon, and butterfat are good sources of vitamin D. Could be related to the fatigue. Hope you get to feeling more energetic :)
2016年01月6日 会员：: Annabelle3117
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I take 50,000 units of Vitamin D twice a week. It really constipates you, but once it gets in your system your energy level should come back!
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We used to get that vitamin D just from being outside, didn't we? We got dirt all over us and we ran and played as children. Now we are so afraid of sun rays we block the sun. We need that sunshine. I think as we get older we all need to take supplements for D. Thanks for bringing that up, too. My husband was told to take D supplements. We forgot.
2016年01月6日 会员：: Mom2Boxers
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Husband has MS and was low and doc has him taking 5,000 i.u. daily.
2016年01月6日 会员：: ClassicRocker
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Mine was 11...30 is a low normal. It will also make you lose your hair! I thought I was going bald, and I was, but it was because of my low Vit D levels!! Keep taking your Vit D and try to get some sun!! I live in Rhode Island, not much sun here!!
2016年01月6日 会员：: jewels8862
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Can't thank you guys enough for your comments. Guess working all those 10 hour days inside a dark building is taking its toll. Going to have a long talk with my boss!
2016年01月7日 会员：: BuffyBear
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Consider a sad lamp at your desk.
2016年01月7日 会员：: ClassicRocker
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