在2024年05月7日体重纪录（没有日志纪录）
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62 公斤
最近减少: 4.9 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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1795 千卡
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脂肪: 72.28克 | 蛋白质: 100.53克 | 碳水物: 191.30克.
早餐: Sun-Maid Raisins, Pears , Kirkland Signature Organic Greek Yogurt, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Fried Egg, La Maison Fresh Garlic Caesar Dressing, Back to Nature Croutons, Lettuce, White Bread , Fried Egg, Cucumber (with Peel) , Hampton House Chicken Strips. 午餐: Cake Khudos, Kirkland Signature Sour Cream, Homemade Chocolate Khudos . 晚餐: Cake Khudos, Hampton House Chicken Strips, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Air Fried Potato Khudos , Dempster's Deluxe Hamburger Buns, Kirkland Signature Uncooked Lean Sirloin Beef Patties, Lettuce, Cucumber (with Peel) , Celery . 更多的......
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一个星期减少2.8 公斤
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