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travfourr的日记, 2024年05月7日

Getting there

查看饮食日历, 2024年05月7日:
1712 千卡 脂肪: 34.53克 | 蛋白质: 233.14克 | 碳水物: 119.23克.   早餐: Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tea (Brewed), Coffee, Goldhen Grade A Large Egg. 午餐: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Broccoli, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. 晚餐: Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp, Broccoli. 小食/其他: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Unsweetened Vanilla Almond Milk, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Whey Protein Supplement Vanilla, Season's Choice Frozen Strawberries. 更多的......
3424 千卡 运动: 举重锻炼(中等的) - 45 分钟, Fitbit - 23 小时 和 15 分钟. 更多的......

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