在2024年05月7日体重纪录（没有日志纪录）
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66.3 公斤
最近减少: 25.7 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 65.73克 | 蛋白质: 94.59克 | 碳水物: 94.36克.
午餐: Prosciutto, Corned Beef. 晚餐: Chicken Nuggets, Aldi Sugar Free Creamy Strawberry Sweet, Low Carb Seeded Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Salad Cream 70% Reduced Fat, Grated Cheddar Cheese, Asda Chosen By You Battered Onion Rings, Tesco Finest Beef Burgers. 小食/其他: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一星期增加3.5 公斤
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