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Happy Hump Day!
It has now been 10 days since I've eliminated wheat from my diet. It amazes me that I've lost 7 pounds by doing nothing more than that and keeping to a 16:8 IF schedule (weekdays only).
The next step will be lowering carb intake. I know I can do this - the problem is sticking with it. This is where I need support from all of my super patient buddies.
Will offer my thanks ahead of time.
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1871 千卡
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脂肪: 118.21克 | 蛋白质: 112.54克 | 碳水物: 87.93克.
早餐: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. 午餐: Atkins Frozen Crustless Chicken Pot Pie. 晚餐: Longhorn Steakhouse Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Longhorn Steakhouse Rancher's Sirloin. 小食/其他: Golden Delicious Apples, Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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