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Time to put the head above the parapet again! I am not going to weigh myself quite yet as I have put on a couple of kilos for sure. I will wait until I am under control again. Joining some of my buddies for dry January so fingers crossed for that.
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1888 千卡
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脂肪: 99.24克 | 蛋白质: 80.40克 | 碳水物: 160.47克.
早餐: Morrisons Thin Sliced Cooked Ham, Coffee with Skim Milk, Tesco Medium Eggs, Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. 午餐: Weight Watchers Caramel Cake Bar, Heinz Cream of Tomato Soup (400g). 晚餐: GU After Noon Pot of Chocolate Ganache, Tesco Choc Brownie Bites, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Tesco Coley, Sainsbury's Smooth Spreadable Brussels Pate, Tesco Oat Cakes. 小食/其他: Prune Juice. 更多的......
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2510 千卡
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运动:
cross trainer, weights - 1 小时 和 30 分钟, 家务 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 熨衣服 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 30 分钟. 更多的......
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