|
Happy with that amount l take it. 😊
|
53.8 公斤
最近减少: 3.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
|
|
1178 千卡
|
脂肪: 32.70克 | 蛋白质: 57.01克 | 碳水物: 162.89克.
早餐: Black Tea, High Protein Low Carb Wraps, Bacon (Cured, Pan-Fried, Cooked), Mixed Salad Greens, Fried Egg without Fat. 午餐: Sushi Train Tuna Salad Roll. 晚餐: Cocobella Coconut Water Chocolate, Plums, Baked Sweetpotato (Peel Eaten), Mixed Vegetables (Frozen), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 小食/其他: Bega Lactose Free Stringers, Medjool Dates, Black Tea, Black Tea, Medjool Dates , Cocobella Coconut Water, Cadbury Drinking Chocolate, Woolworths Lactose Free Milk Lite. 更多的......
|
一个星期减少0.2 公斤
|
 评论
You can’t be very tall at your weight, I’m guessing 😁 thank you for following me, I appreciate. Keep going, I’m sure you will hit your target. 👍
|
2024年05月8日 会员：: smithd1275
|
|
|