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after increasing my steps each month 9400 for November 10500 for December I've had my two best days yesterday 16294 and today 21592 I'm looking to get under 200 by the end of January
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1353 千卡
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脂肪: 63.58克 | 蛋白质: 83.32克 | 碳水物: 111.22克.
早餐: Great Value Instant Nonfat Dry Milk, Quaker Steel Cut Oatmeal, Trivia Calorie Free Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix. 午餐: Lettuce, Avocados, Great Value Beef Patties 80/20. 晚餐: Beef Steak, Birds Eye Broccoli Florets. 小食/其他: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Trident Sugarless Gum with Xylitol, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Cherry Pomegranate Drink Mix. 更多的......
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4913 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 7 小时 和 40 分钟, 仰卧起坐 - 20 分钟, 深蹲 (蹲起) - 10 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 站立 - 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 10 分钟. 更多的......
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