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Starting on the grind again.
I've been getting my steps pretty regular now. Might miss one or two days a week.
I did do a workout video last night. 15 min beginner arm workout.
Starting slow with the workouts. I need to build a routine.
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410 千卡
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脂肪: 8.50克 | 蛋白质: 39.00克 | 碳水物: 42.00克.
早餐: Silk Almond Milk Protein + Fiber, Bob's Red Mill Quick Cooking Rolled Oats, Ryse Peanut Butter Cup. 更多的......
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