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Nothing reduced...but nothing gained...after 2 days of much sweat cleaning my kitchen as part of "Get My House Clean" challenge...my kitchen sparkles and is organized for diet success! Yeah!
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151.0 公斤
最近减少: 10.9 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1367 千卡
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脂肪: 32.11克 | 蛋白质: 54.49克 | 碳水物: 229.19克.
早餐: Super Flax Meal, Water Spring, Trader Joe's Lowfat Soy Milk, Met-Rx Protein Ps Supplement Powder Chocolate (Metamyosyn Protein Blend per 2 scoops). 午餐: Smoked Chedder Cheese Popcorn, Water (Bottled). 晚餐: Watermelon, Moroccan Curry 7 Whole Grain Rice Pilaf, Green Giant Niblets Corn & Butter Sauce, Water (Bottled). 小食/其他: Fuse slenderize Beverage, Pringles Baked Wheat Stix Honey Butter, Sunsweet Gold Label Prunes (Pitted Dried Plums), Water (Bottled). 更多的......
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5043 千卡
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运动:
站立 - 1 小时, 坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 3 小时, 休息 - 6 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少0.3 公斤
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