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I've looked over my food entries and I'm hitting about 1000 cals .. now i read somewhere that you're not suppose to go under 1200 but I'm eating and not felling hungry .. i don't want to push myself to eat more cuz well I'm enjoying the weight loss :) but in the same turn i don't want my body shut down cuz I'm under feeding it .... :(
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1261 千卡
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脂肪: 44.08克 | 蛋白质: 34.10克 | 碳水物: 197.83克.
早餐: Nectarines, Original English Muffin. 午餐: Bing Cherries, Extra Virgin Olive Oil, Cooked Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Meatless Spaghetti with Tomato Sauce. 小食/其他: water, White Sesame Strips, power munchy mix, Cream Substitute (Powdered), 0 Calorie Sweetener, Coffee (Brewed From Grounds). 更多的......
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3694 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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