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Messed up again today. Granted, not as bad as yesterday but definitely room to improve. I think it was somewhat emotional eating to cope with disappointment. Not a good way to go, but I can get it together and do better next time. Tomorrow I am going to see about not going over 130% of my RDI. Ideally I will stay under. I've done it before, so I know I can do it.
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2431 千卡
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脂肪: 79.81克 | 蛋白质: 179.99克 | 碳水物: 260.22克.
早餐: italian style wedding soup select harvest, gala apple, banana, egg white. 午餐: apple, cabbage chicken stirfry, jif natural peanut butter. 晚餐: navel orange, kraft parmesan, basmati rice, Farm share cucumber salad, tilapia. 小食/其他: kraft parmesan, cheddar cheese, starbucks cup, starbucks orange mango smoothie. 更多的......
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