在2024年04月29日体重纪录（没有日志纪录）
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63.1 公斤
最近减少: 3.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1745 千卡
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脂肪: 51.38克 | 蛋白质: 100.67克 | 碳水物: 233.05克.
早餐: Honeydew Melons , Bananas , Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Kale , Cucumber (with Peel) , Cooked Dry Chickpeas, Fried Egg, Kirkland Signature Egg Whites, 2% Fat Milk, Avocado Vegetable Oil , Stonemill Sourdough Multigrain Bread. 午餐: Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Costco Kimchi, Lindt 85% Cacao Intense Dark Chocolate, Bananas , Sun-Maid Raisins, Almonds , Honeydew Melons , Zucchini , Avocado Vegetable Oil , Beef Stir Fry, White Rice (Medium-Grain, Cooked) . 晚餐: Bananas , Apples , Tangerines (Mandarin Oranges) , Kirkland Signature Yogourt Grec, Air Fried Potato Khudos , Stonemill Sourdough Multigrain Bread, Cream of Mushroom Soup. 更多的......
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一星期增加0.7 公斤
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