|
It was a fabulous week for workout which i had more time in the gym sometimes but i got a good week in and this week is looking great as well.
|
1014 千卡
|
脂肪: 24.75克 | 蛋白质: 56.60克 | 碳水物: 141.50克.
早餐: Cottage Cheese, Water (Bottled), Multivitamin Mineral Complex, Cell Activator, Apple Slices. 午餐: Remineralized water, Spicy Thai Grilled Chicken Salad w/O Noodles. 晚餐: Water (Bottled). 小食/其他: Blueberry Muffin, Water (Bottled), True Almond Unsweetened, True Almond Unsweetened, Cell Activator, Multivitamin Mineral Complex, Water (Bottled), Go Lean. 更多的......
|
|
3913 千卡
|
运动:
站立 - 2 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 健身器（中度的） - 25 分钟, 循环训练 - 40 分钟, 休息 - 12 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
|
|
|