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Not a good week. For the first time in a very long time I feel like I’m in danger of reverting back to old ways … and that will make me gain weight. So this week will be a week of nipping it in the bud, and concentrating on keeping the cals and carbs down. No more treats.
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65.3 公斤
最近减少: 26.7 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1492 千卡
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脂肪: 67.52克 | 蛋白质: 76.05克 | 碳水物: 138.11克.
早餐: Cooked Tomatoes, Mushrooms , Heinz Baked Beans No Added Sugar , Black Pudding, Tesco Smoked Bacon Streaky Rashers, Pork Sausage (Cooked) , Sysly Bread. 午餐: Sponge Cake with Icing. 晚餐: Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls, Old El Paso Taco Shells, Pork, Lettuce Salad with Assorted Vegetables. 小食/其他: Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一星期增加0.4 公斤
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