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Teeny tiny steps in the right direction. I started this journey in June last year at 136kg ( I began with this ap after I’d already lost a few kilos). I’ve been mindful and for the most part working on changing my relationship with food and exercise. I’m 1.1kg from a 40kg loss and man I’m hungry for that!
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97.1 公斤
最近减少: 32.3 公斤.
还有: 27.1 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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