在2024年04月26日体重纪录(没有日志纪录)
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62.8 公斤
最近减少: 4.1 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1810 千卡
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脂肪: 65.22克 | 蛋白质: 137.13克 | 碳水物: 177.45克.
早餐: Apples , Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Moov Organic Wild Blueberries, Byblos Tandoori Naan Bread, Beef Steak, Lettuce, Cherry Tomatoes, Boiled Egg, S&F Cod Liver, Lactantia Half & Half Cream, Onions , Stonemill Sourdough Multigrain Bread. 午餐: Sun-Maid Raisins, Lindt 85% Cacao Intense Dark Chocolate, Bananas , Kirkland Signature Yogourt Grec, Tangerines (Mandarin Oranges) , Roasted Broiled or Baked Chicken Breast, Cabbage , Carrots , Cherry Tomatoes, Byblos Tandoori Naan Bread. 晚餐: Lindt 85% Cacao Intense Dark Chocolate, Kirkland Signature Yogourt Grec, Apples , Tangerines (Mandarin Oranges) , Grapes, Lettuce, Lamb Stur Fried Khudos. 更多的......
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一个星期减少2.8 公斤
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