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Several eating events today. Invited to dinner, and then a game night at my house. 1 have almost lost my Christmas gain and am resolved to hold this place. Blessings to each of you today!
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1596 千卡
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脂肪: 39.01克 | 蛋白质: 49.93克 | 碳水物: 287.85克.
早餐: Yogi Green Tea Triple Echinacea, Bananas, Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Friendly Farms Unsweetened Almond Milk. 午餐: Fruit Drink, Cooked Dry Lima Beans, Worthington Loma Linda Dinner Roast, HEB Cinnamon Glazed Sweet Potatoes, French's Green Bean Casserole, Glory Foods Mixed Greens. 晚餐: Mango Nectar, Mango Nectar, Mission Restaurant Style Tortilla Chips, Rotel Cheese Dip, Tostitos Nacho Cheese Dip. 小食/其他: Pear, Kashi Chewy Granola Bars - Trail Mix. 更多的......
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 评论
I have gotten into the habit of waking up at 6 o'clock in the morning and trying to get my first walk of the day in this morning I got almost 5000 steps before 7 a.m. every time I get an opportunity to walk I tried to do that I'm parking as far away from the office as I can and walk instead of finding a parking space close and then I try to walk again at night before preparing dinner
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That is absolutely wonderful! Getting that first walk in early makes such a difference in the day, and don't you have so much more energy! Now that a month of house guests has left as of this morning, I hope to get back on a consistent waking programs. Thanks for sharing.
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Thank you, HBC! We had an old fashioned table game night and did have a fun time.
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