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I eat breakfast early like 5.30am - 6am. I am not really hungry then, it’s just a habit.
I am going to try skipping breakfast, and eat around 9am to 10am.
Hopefully this will help with weight loss.
I will try listening to my stomach instead.
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60.2 公斤
最近减少: 0.8 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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