在2024年04月25日体重纪录(没有日志纪录)
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63.2 公斤
最近减少: 3.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1880 千卡
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脂肪: 71.65克 | 蛋白质: 125.43克 | 碳水物: 189.34克.
早餐: Lindt 85% Cacao Intense Dark Chocolate, Apples , Tangerines (Mandarin Oranges) , Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Cherry Tomatoes, S&F Cod Liver, Lettuce, 2% Fat Milk, Dill , Cucumber (with Peel) , Stonemill Sourdough Multigrain Bread, Boiled Egg. 午餐: Honeydew Melons , Cucumber (with Peel) , Salem Foods Moroccan Sardines, Суп С Чечевицей Khudos , Stonemill Sourdough Multigrain Bread, Honeydew Melons , Strawberries . 晚餐: Lindt 85% Cacao Intense Dark Chocolate, Grapes, Honeydew Melons , Roasted Broiled or Baked Chicken Breast, Almonds , Western Family Extra Virgin Olive Oil, Carrots , Green Cabbage, Bananas , Christie Arrowroot Biscuits, Dairyland 2% Partly Skimmed Milk. 更多的......
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一个星期减少0.7 公斤
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