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I lost 300 grams of my extra weight again.
Overall, it looks like the spike diet is working - but of course I can't tell until in at least a few weeks. However, I do lose weight - though I don't care too much for the yo-yo weigh-ins that it causes me to have. I like when it's fairly smooth going down, and I don't really like the days where I have to eat too much. They are uncomfortable, and they give me cravings the following days.
I had gotten rid of my cravings almost 100%, and now I see them back to haunt me every Sunday after a Saturday of over-eating. I don't like this one bit.
After some weeks, after proving to myself that Spiking does work, I will try to only do them every 2-3 weeks and see how that affects me. I don't like spike days, and I don't want any more of them than I absolutely HAVE to.
Anyways, I am of course VERY happy to see that I am losing weight again, and I love that I am now below 95 kgs (as of Saturday morning - the spike day has of course "ruined that too...).
Please don't see this as an all negative post. I am very happy to be where I am, and Life is good! :)
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96.6 公斤
最近减少: 58.4 公斤.
还有: 11.6 公斤.
饮食准则: 100％.
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1702 千卡
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脂肪: 60.02克 | 蛋白质: 82.58克 | 碳水物: 206.88克.
早餐: ham, Rye Bread, Egg. 午餐: tomato. 晚餐: (300g) Chinese Fried Rice. 小食/其他: nutella, cappuccino, cherry tomato, tomato, bell pepper, french bread. 更多的......
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3203 千卡
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运动:
站立 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 7 小时 和 10 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少2.1 公斤
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 评论
Wow Kingkeld.... Love the new profile pix.... So different from that first pix of you, at the beginning of your weight loss / healthy living quest... My hubby showed me a pix of myself yesterday, that was taken a couple of years ago - with a glass of wine in my hand.... Wow ... I am continually questioning, how I let myself get so FAT... I can say that now - before I just didn't look at the pix, or didn't focus on myself.... Then I didn't have to realise and face up to, just how much weight I had put on.
2011年08月29日 会员：: Sk1nnyfuture
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Thanks, Sk1nny!
Now, I belive, you're not allowed to talk about before/after pictures without actually POSTING them. I'd love to see your progress...
2011年08月29日 会员：: kingkeld
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Lol Kingkeld... I posted some on the 13th July... (I was bullied by Triaby- to post some when I hit a milestone lol) haven't got any more recent ones, but I guess will take some when I go on my hollies in 4 weeks :-)
2011年08月29日 会员：: Sk1nnyfuture
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Are they on your profile? I completely missed that!
2011年08月30日 会员：: kingkeld
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I found them! You're doing amazing. Not only are the pounds coming off, but so are the years. Amazing!
Strangely, in some ways I feel that I look older now... :/
2011年08月30日 会员：: kingkeld
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I don't think you look older... It is probably because you are used to seeing yourself with a podgy face.... I sometimes look in the mirror and freak out about the "wrinkly" bits and think they show i am getting old :-)
2011年08月30日 会员：: Sk1nnyfuture
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I hope that's it. I really hope that's it. :)
2011年08月30日 会员：: kingkeld
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