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14.2% bf
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70.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1184 千卡
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脂肪: 13.43克 | 蛋白质: 172.11克 | 碳水物: 90.78克.
早餐: Poland Spring Bottled Water . 午餐: Poland Spring Bottled Water , PowerBar Energy Gel Blasts (Raspberry). 晚餐: Poland Spring Bottled Water , Super Advanced Whey Protein - Strawberry, Milk (Whole Milk), farfalle macaroni, white gem all natural chicken breast. 更多的......
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一星期增加1.1 公斤
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