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Just had a lovely Birthday weekend! Ate lots, laughed lots. Paying for it with my weight gain 🤷🏻♀️ I continued to log my food throughout and did eat over my cal allowance, but not massively. So hopefully it’s fluid I’ll lose just as quickly. 🤞🤞
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65 公斤
最近减少: 27 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1628 千卡
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脂肪: 70.18克 | 蛋白质: 81.34克 | 碳水物: 177.30克.
早餐: Corned Beef, Branston Pickle, Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls. 晚餐: Tesco Custard Creams Biscuits, McVitie's Jaffa Cakes, Rodda's Cornish Clotted Cream, Mr Tortilla Multigrain Tortillas, Tesco Creamy Coleslaw, Tesco Mini Corn on the Cob, Pepper, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一星期增加1.1 公斤
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