在2024年04月22日体重纪录（没有日志纪录）
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101.6 公斤
最近减少: 3.6 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1785 千卡
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脂肪: 71.31克 | 蛋白质: 131.60克 | 碳水物: 167.62克.
早餐: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hodgson Mill Flax Chia Blend, Dannon Oikos Triple Zero - Strawberry, Great Value Frozen Red Raspberries, Cream (Half & Half), Fairlife 2% Reduced Fat Ultra-Filtered Milk. 午餐: Kirkland Signature Organic Roasted Seaweed Snack, Boiled Egg. 晚餐: Meijer Italian Dressing, Marketside Dark Leafy Greens Mix, Best Choice Cottage Cheese - 1% Milkfat, Whole Foods Market Mango Pineapple Salsa, Kirkland Signature Boneless Skinless Chicken Thighs, Flatout Foldit Artisan Flatbreads Everything. 小食/其他: Whole Foods Market Mango Pineapple Salsa, Wegmans Round White Corn Tortilla Chips, Kroger Pretzel Waffles, Jongga Kimchi, Olive Oil , Red Sweet Pepper, Stop & Shop Butternut Squash, HEB Zucchini . 更多的......
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一个星期减少0.5 公斤
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