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I was weighing 245 pounds on July 25, 2007. My 40th birthday was 5 months away. I decided that enough was enough. I will stop making excuses. I promised myself that I would lose 40 lbs by my 40th birthday. I lost 50lbs. After that I lost another 20 pounds but now i have gained back 30 of those pounds. I need to get that attitude back. I exercise regularly but my diet is not good. I need to try harder.
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1921 千卡
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脂肪: 67.39克 | 蛋白质: 94.94克 | 碳水物: 246.63克.
早餐: cream cheese, small bagel, coffee. 午餐: parfait, Mcdonald bacon ranch salad. 晚餐: rice, carrots, broccoli, chicken, chicken. 小食/其他: dorito chips, tostitos chips, cherry vanilla yogurt. 更多的......
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3339 千卡
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运动:
站立 - 4 小时, 自行车（中度的） - 21公里/小时 - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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