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I've been MIA for a little. I'm ready I hope to get me back on track. We shall see, I really have to make me think about me and the importance of staying healthy.
I was glad to see after being gone for 2 mos. that all my old buddies are still on here and being active. Way to go buddies!
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1009 千卡
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脂肪: 33.00克 | 蛋白质: 43.90克 | 碳水物: 105.00克.
早餐: diet pepsi mountain dew, peanut butter low fat jif, natures own wheat, Reduced Sugar Concord Grape Jelly. 午餐: wendy's chili. 晚餐: pillsbury low fat crescent rolls, coors light. 更多的......
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1893 千卡
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运动:
驾驶 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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