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I’m ok with that not being 100% this week trying to get my protein right and trying new things with food and doing more weight training so see how this go.😊👍
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54.4 公斤
最近减少: 3.1 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1880 千卡
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脂肪: 46.83克 | 蛋白质: 72.44克 | 碳水物: 301.12克.
早餐: Lactose Free Milk Lite, Gluten Free, Honey, Banana, Rich Chocolate Plant Protein , Coconut Water . 午餐: Sushi Train Tuna Salad Roll. 晚餐: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheese, Bacon (Cured, Pan-Fried, Cooked) . 小食/其他: Black Tea, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Pepsi Pepsi (Bottle), Baskin-Robbins Movie Theatre Popcorn Ice Cream (114g), Black Tea, M&M's Chocolate M&Ms, Cadbury Drinking Chocolate. 更多的......
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1705 千卡
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运动:
Cardio and weight training and aerobic - 3 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 6 分钟, 休息 - 11 小时 和 54 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.9 公斤
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